Healthy Low Back

Help reduce back pain & the recurrence of back problems

Class Length: 1hr 15min
Back pain is an extremely common problem, affecting some 80% of us at some point in our lives. It can be debilitating, with chronic impact on quality of life and ability to work. Mind-Body group exercise, such as Yoga for Healthy Lower Backs – an innovative, evidence-based programme recommended by the health regulator, NICE, ( National Institute for Health and Care Excellence) is a first step towards managing low back pain. This specialist 12-week Yoga-programme that gently and progressively aims to help those suffering low back pain to get back to being more active again. No prior experience of Yoga is necessary.

The Course

12 weekly classes of easy foundational Yoga poses to build strength & flexibility, providing long term benefits.
Pain relieving Yoga poses.
Poses targeting back comfort, good posture and re-alignment of the body.
Guidance, homework plans and information so that you can practice on your own in between classes.
A relaxation CD & Yoga for Healthy Lower Backs support material for each class
Learn how to bring postural improvements, mental focus and relaxation techniques into their daily lives.

Small groups

Help to reduce the recurrence of future back problems.
At the end of the course students are encouraged to continue practising on their own, or to join a suitable yoga class.

To book this class please log on to www.Mindbody.com and search for ‘North Down Physio’
Or download the MindBody App on to your smart phone.