Your Pilates Classes

Foundation

An ideal class to begin your Pilates mat practice. You will be introduced to the principles of alignment and breath. Movement, coordination and core strength are promoted in a positive, inclusive class.
Three or four classes at this level will prepare you for the next stage of your practice.

Intermediate

Enhance your Pilates mat work in a gentle, mindful practice. Classical exercises are modified to improve their accessibility, while building strength and technique. With a slow, deliberate pace, this class is an ideal progression for those seeking fun & variety in their practice. The emphasis is on control, balanced with movement.
Ideal for those with a lower level of fitness, and those returning from injury, as well as experienced students who wish to reconnect with the principles of Pilates in a more mindful class.
Level 1 experience required.

Dynamic

A progressive, flowing class. Strength and endurance are enhanced in a safe, modern interpretation of classical mat exercises. Discover your sense of balance, and challenge your coordination, with a series of movements designed to invigorate the mind & body.
A perfect progression for the student seeking a strong, balanced practice, and an ideal accompaniment to an already active lifestyle.
Level 1 experience required.

To Book any of these classes please log on to www.Mindbody.com and search for ‘North Down Physio’
Or download the MindBody App on to your smart phone.